Unlearning the Lies: The Dangerous Habit of Victim Blaming

Opinion

"Why didn’t she leave?"

It’s a question that sits on the tip of the tongue like concern but make no mistake — it’s an accusation dressed in curiosity. It’s the starting point of an all-too-familiar interrogation that turns a survivor into a suspect in their own trauma.

Victim blaming isn’t just a toxic cultural reflex — it’s a systemic rot embedded in our institutions, courtrooms, and conversations. And its long past time we unlearned the lies we’ve been fed about what it means to survive abuse.

The Cost of Blame

In the UK, 1 in 4 women and 1 in 6 men will experience domestic abuse in their lifetime (Office for National Statistics, 2023). Every year, over 2.4 million adults are subjected to it — yet only a fraction will report it. Why? Because the minute they do, the spotlight shifts from the perpetrator to their own perceived failings.

It’s not an abstract fear. The 2021 report from HM Inspectorate of Constabulary concluded that victims of domestic abuse often face “a culture of skepticism” when reporting to police, especially if they have reported multiple times — as if repeated pleas for help are signs of exaggeration rather than escalation.

One chilling statistic from SafeLives reveals that a victim will endure an average of 50 incidents before getting effective support. That’s not survival — that’s endurance in a system that asks them to prove their pain while hoping someone believes it.

The Legal Landscape: Progress, but Still Patchy

The introduction of the Domestic Abuse Act 2021 was a landmark moment, finally recognising coercive control as a serious criminal offence. Yet, implementation is lagging. A 2022 review by Women’s Aid found that many survivors still weren’t being believed by frontline police officers, and coercive control cases often got dropped due to “insufficient evidence” — often a euphemism for disbelief.

In court, the trauma continues. Cross-examinations in family court have been described as “legalised abuse.” Despite legal reforms, survivors are still being directly questioned by their abusers in some cases, something which the Ministry of Justice claims to be addressing — but the roll-out of independent advocates and legal protections has been painfully slow.

Media and the Misplaced Gaze

It’s not just the courts. The media still frames survivors through a lens of suspicion. When Zara Aleena was murdered while walking home in 2022, the coverage quickly spiraled into a conversation about women walking alone at night — not about the man who attacked her or the justice system that released him early despite red flags.

Meanwhile, in the case of Clare Wood, who was murdered by a former partner in 2009, it emerged that her killer had a known history of violence against women. The public outcry led to Clare’s Law — a disclosure scheme giving people the right to ask the police if their partner has a violent past. But here's the kicker: having the right to know doesn’t guarantee protection. Refusals and delays in disclosure still occur, and the burden of safety falls once again on the potential victim.

The Workplace and the “Not Our Problem” Mindset

Victim blaming doesn’t stop at the police station. In workplaces, it often wears a corporate smile. According to the TUC (Trades Union Congress), 75% of women who experienced domestic abuse said it negatively impacted their career, and nearly half said no support was offered by their employer.

Survivors are often expected to carry on as if nothing happened — or worse, continue working alongside their abuser if the violence happened outside work hours (and in worse cases, in the workplace). This compartmentalisation isn’t professionalism. It’s institutional negligence.

In one case, an employer was made aware of a workplace assault and chose to do nothing, stating: “I can’t do anything.” But if a crime happens on their premises and they ignore it, that’s not a neutral stance. That’s complicity.

The Real Question

Survivors don’t stay because they’re naïve. They stay because they are calculating safety. Because they have children. Because they’re being watched. Because their phone is tracked. Because every attempt to leave is met with more danger. Victims are at the highest risk of being killed when they try to leave. This isn’t a hypothesis — it’s a statistical fact. In 80% of intimate partner femicides, the woman had left or was trying to leave (Femicide Census, 2021).

And yet, despite all this, the narrative still loops back: Why didn’t she leave?

Maybe the better question is: Why are we still asking that?

Unlearning the Lies

Unlearning victim blaming means rewriting the script at every level.

It means journalists stop leading with survivor behaviour instead of perpetrator accountability. It means schools teach about consent and coercion, not just stranger danger. It means judges and juries receive trauma-informed training. It means employers have clear domestic abuse policies that protect, not punish.

Above all, it means believing survivors — not when it’s easy, not when it’s trending, but every single time. Because they have spent enough time explaining themselves to a world that never really listened.

It’s time to stop asking survivors why they didn’t run. It’s time we asked what we did to stop them.


If you or someone you know is experiencing abuse, you can contact the National Domestic Abuse Helpline (UK) on 0808 2000 247 — free, 24/7, and confidential.

 

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